As you can see, there are 3 servings per container, and only 1/3 of a box (or 29g) is the serving size. Lucky for you, the new nutrition labels that the FDA is requiring brands put on their products require them to list the nutrition facts for both a single serving and the whole package, like the box of M&M’s below. RELATED ARTICLE: The Step By Step Guide To Reading A Nutrition Label Don’t get caught in the mindless consumer trap, thinking that you’re consuming less than you are. Often, products contain 2-4 servings in a package (or more) so it’s important your serving size matches the macros that you log. Take a look at a nutrition label and break it down, starting with the serving size.
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How To Determine Macrosĭetermining the macros on a nutrition label is pretty straight forward. As compared to tracking calories, which disregards what the calories come from (protein, carb, fat), tracking macros ensures that the calories you eat are getting you the intended results. You certainly can track calories, but if you're looking for a more accurate approach to improving your overall health, body composition, and performance, you're going to want to track your macros. Only the macros (protein, fat, carb, & alcohol) yield calories. However, micronutrients themselves do not contain calories. Do Calories Matter?Ĭalories matter, but remember all calories come from macronutrients. Micronutrients are also referred to as ‘essential nutrients’ because each one has a specific role and function within the human body.